
Run strong ... end enjoy it :)
RPB
Date
|
Training Type
|
2.5 weeks: July 1 – July 20
|
Foundation – to improve aerobic fitness
|
2.5 weeks: July 21 – August 10
|
Vacation in Europe – to enjoy time-off
|
9 weeks: August 11 – October 9
|
Sharpening –to improve speed
|
3 weeks: October 10 – October 30
|
Tapering – to get ready for a race
|
1 week: Race on November 6
|
New York Marathon – to run at 6:20 min/mile pace
|
July
|
Day
|
AM
|
PM
|
Total Miles
|
1.
|
Friday
|
10@EZ
|
OFF
|
10
|
2.
|
Saturday
|
10@FT
|
OFF
|
10
|
3.
|
Sunday
|
10@EZ (Alma RR)
|
10@FT
|
20
|
4.
|
Monday
|
OFF
|
OFF
|
0
|
5.
|
Tuesday
|
12@FT
|
8@EZ (Trails)
|
20
|
6.
|
Wednesday
|
OFF
|
XT
|
0
|
7.
|
Thursday
|
12@FT
|
OFF (Appt)
|
12
|
8.
|
Friday
|
8@EZ
|
OFF
|
8
|
9.
|
Saturday
|
XT
|
OFF
|
0
|
10.
|
Sunday
|
10@EZ (Alma RR)
|
10@FT
|
20
|
11.
|
Monday
|
OFF
|
OFF
|
0
|
12.
|
Tuesday
|
12@FT
|
8@EZ
|
20
|
13.
|
Wednesday
|
OFF
|
XT
|
0
|
14.
|
Thursday
|
12@FT
|
8@EZ
|
20
|
15.
|
Friday
|
OFF
|
5@EZ
|
5
|
16.
|
Saturday
|
XT
|
5@FT
|
5
|
17.
|
Sunday
|
10@EZ (Alma RR)
|
10@FT
|
20
|
18.
|
Monday
|
OFF
|
OFF
|
0
|
19.
|
Tuesday
|
12@FT
|
8@EZ
|
20
|
20.
|
Wednesday
|
10@FT
|
OFF
|
10
|
TRAVEL
|
Total Miles
|
200
|