Overtraining Test

Runners World published an article back in 2007 referencing a questionnaire developed by Jack Raglin, Ph.D., to prevent overtraining. Take this quiz once a week--or once a day during periods of hard training. A score of 40 or more means you should rest more and run less. A score of 15 or less suggests you're balancing your training and recovery well. A score that falls in the middle isn't of immediate concern, but should be monitored. "Look for rapid changes," Raglin says. "If your score suddenly skyrockets, it's time to take a break."

How is your mood today?	Very, very good Very Good Good Average Bad Very bad Very, very bad
How many hours did you sleep last night?	More than 9 8 or 9 7 5 or 6 Less than 5
Last night I slept?	Same as normal One hour more than normal Two or more hours than normal One hour less than normal Two hours less than normal Three hours less than normal
Have you been sick the past week?	Yes No
How would you rate yesterday's workout	Very, very easy Very easy Easy Average Hard Very hard Very, very hard
How do your muscles feel?	Very, very good Very good Good Tender Sore Very sore Very, very sore
Do your legs feel "heavy"?	No A little Somewhat Yes